If you’ve read my recent posts, you already know that I am a bit of a ‘Savasana disaster.’ I am totally aware that all true yogis (and yoginis) out there will cringe at such a phrase – but it’s true. When the rest of the class settles down so seamlessly into their final pose, lying on their backs in perfect stillness, I fidget. I discreetly try to put on my socks (can I help it if my feet get cold?). In the process, I accidentally knock over my water bottle. I think about reaching for my extra sweater, but I fear that will end in another disastrous consequence. I suddenly can’t remember where to position my hands. I then peek down and notice that my tank top has slipped significantly below my bra-line. My mind starts racing. How long has my top been like that…and who has seen what? And so it continues… until the teacher’s voice softly suggests that we begin to move our toes gently. At least I am on-track there–both sets of my toes, as well as my adjoining feet, have been wiggling non-stop for quite some time.
After this confession, I have no explanation why I recently signed up for a Yoga Nidra class. Yoga Nidra is a bit like an hour-long Savasana. (What was I thinking?!) It’s a relaxation technique where yoga students recline in complete stillness. They are then guided by their teacher’s voice to focus on their slow, relaxed breath, engage in guided visualization and completely let go.
The benefits of Yoga Nidra are said to:
• help consolidate our body’s energy and relax the nervous system
• calm the mind
• release tension
• promote deep rest and relaxation
• counteract stress
• help relieve depression and anxiety
• reduce insomnia
• increase awareness of the connection between body, mind, and spirit
(Source 1, Source 2, Source 3)
Everyone of all ages and ability levels can participate in Yoga Nidra. In order to enhance your practice, it is recommended to:
• wear loose, comfortable clothing
• use props (bolster under knees, neck pillow, eye mask, blanket) to increase comfort
• practice in a peaceful environment (calm, comfortable, clutter-free)
• allow a couple of hours between your last meal and your yoga class
• if there is no Yoga Nidra class offered in your area, you can practice at home with one of many free or purchased audio guides (example). Source 4
So with all of my ‘savasana-related baggage,’ as well as being a bit ambivalent about most things ‘meditation-related,’ I attended my first Yoga Nidra class last weekend.
What was my experience?
It was amazing. My body and mind relaxed instantly. Everything slowed down. For the first time that I can remember my mind quit preparing and rehearsing productivity lists. I experienced the immensely satisfying feeling of being in a deep sleep…while still awake. Instinctively, I turned my palms down and pressed into the floor to prevent the sensation of floating away (totally strange but true). I left feeling more refreshed, rejuvenated and relaxed than I have for quite some time.
After class, a fellow yogini invited me out for tea and pie. A Sunday afternoon simply doesn’t get any better than that!!